Sugar. Sugar

DIFFERENT NAMES FOR HIDDEN ADDED SUGAR




*Amazake

*Barley Malt

*Birch Syrup

*Blanco Directo

*Brown Rice Syrup

*Buttered Syrup

*Cane juice

*Caramel Coloring

*Caramelized Foods

*Carbitol

*Carob Powder

*Caster/Castor

*Corn Syrup

*Custard powder

*Date Paste

*Demerara

*Dextrin/Dextrose

*Diglycerides

*Disaccharides

*Diastatic Malt

*Diatase

*D -Tagalose

*Ethyl Maltol

*Evaporated Cane Juce

*Falernum

*Florida Crystals

*FOS

*Fruit Juice Concentrate

*Fructooligosaccharides

*Fructose

*Glucose

*Glycerine/Glycerides

*Glycol/Glycerol

*Golden Syrup

*Grenadine

*Gur

*Hexitol

*Hickory Syrup

*High Fructose Corn Syrup

*Hydrolysed Starch

*Inversol

*Isomalt

*Jaggery

*Jallab

*Jiaogulan

*Jus de canne

*Karo Syrup

*Lactose

*Levulose

*Licorice Root

*Malitol

*Malt Dextrin

*Malted Barley

*Malt Syrup

*Maltodextrin

*Maltose

*Mannitol/Mannose

*Maple Syrup

*Marshmallow

*Misri

*Mizumi

*Molasses

*Monoglycerides

*Monosaccarides

*Muscovado

*Muscovy

*Nectars

*Neotame

*Orgeat

*Palm Syrup

*Panela

*Panocha

*Peckmez

*Pentose

*Pine Syrup

*Polydextrose

*Polyglycerides

*Poplar Syrup

nuts 4 nuts.

What your cravings mean.

Very Helpful.

http://www.fitsugar.com/How-Deal-Sugar-Coffee-Chocolate-Alcohol-Cravings-18176788

Snack Attack

U.S. manages disease, not health

A very insightful article from Andrew Weil.

http://www.cnn.com/2013/03/08/opinion/weil-health-care

Grains N Thangs

Wild Style Grains N Thangs


Serves 4

Ingredients:

2 cups low sodium chicken broth

1 cup fine grained bulgur wheat

½ lemon, zested and juiced

¼ cup slivered almonds, toasted

¼ cup chopped mint leaves

1 tsp red pepper flakes

Directions:

In a medium saucepan, bring broth to a boil over high heat. Remove from heat, add bulgur and lemon zest, cover and let sit for 5 to 7 minutes or until bulgur has absorbed all the liquid. Transfer to a serving bowl, mix in almonds, mint, red pepper, lemon juice. Salt and pepper to taste.